Online Coaching
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ONLINE COACHING
Our Online Coaching packages allow you to have custom made training and nutrition plans at your fingertips.
Each programme is based entirely around your lifestyle and weekly schedule meaning you can check in for your workout whenever suits you best.
You never need to think or plan what you’ve got to do when you get to the gym; it will already be done for you!
What You Recieve With Online Coaching
Training
- Training Programme Based On your goals, lifestyle and schedule
- Progressive overload methods of periodisation to excel your results
- Exercise Tutorial Videos
- Exercise selection, reps, sets, rest periods
Nutrition
- Calorie Targets based on your goals
- Macronutrient targets based on your goals
- List of foods that are rich in each macronutrient
- Learn about nutrition and how it can enhance your performance
Support
- Bi-Weekly Video calls to check in
- 24/7 support on what’s app
- <12 Hour response time
- Unlimited support time. Ask questions, alter training and nutrition plan etc.
Fletcher Fit App
- Track and log your workouts
- Upload body stats and measurements to track your progress
- Exercise tutorial videos in your workout
- Calendar to show your workouts throughout the week/month
As part of any Online Coaching subscription, you also get access to additional
services from other brands as well as exclusive content from the FletcherFit Learning Database
MINDSPAN | MINDSET COACH & MENTOR
Get 1 free Mindspan Coaching session as part of your FletcherFit Online Coaching package. Mindspan is a training and development brand that has been at the forefront of mindset for 25+ years. Any FletcherFit client receives 10% off Mindspan 1-2-1 coaching if they sign up after the free session.
FLETCHERFIT | EXCLUSIVE LEARNING DATABASE
Get access to over 25 educational and informative videos on key topics around training & nutrition when you sign up to FletcherFit Online Coaching. These videos have been created by Founding Director, Rhys Fletcher and are all based on scientific research.
What Happens When I Sign Up?
Welcome to the FletcherFit Team
Once you purchase your Online Coaching package you will receive an email to create a profile and download the FletcherFit app. Once signed in, you will receive an automated message on how to use the app, an intro video from Rhys Fletcher and a link to fill out a questionnaire.
Background Research
Your First Call
When the training and nutrition programme is complete we will message you to book in a 1-2-1 FaceTime/Zoom Call. This call will be a great first step to build up a client/coach relationship and to go through the programme giving scientific justification.
The Journey Begins
After your initial call you are ready to start your journey to becoming a fitter, healthier and stronger version of yourself!
All The Support You Need
Throughout your time as FletcherFit client you will have regular calls with us as well as 24/7 support through Whatsapp. Whether you ever have any questions or queries, would like to alter your programme, or even need support about your mindset, we will always be on stand by.
JOIN THE TEAM
#FLETCHERFIT
Our Clients Transformation
Check out the results our clients have had using our FletcherFit training services and see what they have to say about us…